Fried eggs with cheese and mixed vegetable salad calories & nutrition
Fried eggs with cheese and mixed vegetable salad contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with cheese and mixed vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 3.5 oz | 140 | 10 | 1 | 12 |
| Cheddar cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0.1 | 1.5 | 0.3 |
| Radish | 1 oz | 5 | 0 | 1 | 0.2 |
| Green onion | 0.5 oz | 5 | 0 | 1 | 0.3 |
| Sour cream dressing | 1 floz | 60 | 5.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Cheddar cheese · Tomato · Cucumber · Radish · Green onion · Sour cream dressing
How does Fried eggs with cheese and mixed vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +307 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +692 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +392 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +414 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with cheese and mixed vegetable salad healthy?
In moderation. Fried eggs with cheese and mixed vegetable salad is calorie-dense at 113 kcal/4 oz. With 18g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with cheese and mixed vegetable salad good for weight loss?
Yes. At 283 calories with 18g protein, Fried eggs with cheese and mixed vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with cheese and mixed vegetable salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with cheese and mixed vegetable salad?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Fried eggs, Sour cream dressing, Cheddar cheese
How long does it take to burn off Fried eggs with cheese and mixed vegetable salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with cheese and mixed vegetable salad?
- kcal: 14% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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