Fried eggs with chicken, red peppers and garlic toast calories & nutrition
Fried eggs with chicken, red peppers and garlic toast contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 30g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with chicken, red peppers and garlic toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 15 |
| Chicken breast pieces | 150 g | 248 | 8 | 0 | 44 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 0.8 |
| Wholemeal toast | 40 g | 102 | 1.4 | 16.8 | 5.5 |
| Roasted garlic cloves | 20 g | 30 | 0.1 | 6.6 | 1.3 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Chicken breast pieces · Red bell pepper · Wholemeal toast · Roasted garlic cloves · Lemon wedge · Cooking oil
How does Fried eggs with chicken, red peppers and garlic toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -150 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +235 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -65 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -43 kcal, less protein |
Frequently Asked Questions
Is Fried eggs with chicken, red peppers and garlic toast healthy?
In moderation. Fried eggs with chicken, red peppers and garlic toast is calorie-dense at 176 kcal/100 g. With 67g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with chicken, red peppers and garlic toast good for weight loss?
At 740 calories per serving, Fried eggs with chicken, red peppers and garlic toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with chicken, red peppers and garlic toast?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with chicken, red peppers and garlic toast?
- Macro split: fat 48%, carbs 16%, protein 36%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Chicken breast pieces, Fried eggs, Cooking oil
How long does it take to burn off Fried eggs with chicken, red peppers and garlic toast?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with chicken, red peppers and garlic toast?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 15% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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