Fried eggs with chicken sausages, asparagus, and rye bread calories & nutrition
Fried eggs with chicken sausages, asparagus, and rye bread contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with chicken sausages, asparagus, and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast sausages | 80 g | 140 | 8 | 2 | 15 |
| Egg whites | 100 g | 52 | 0 | 1 | 12 |
| Egg yolk | 17 g | 55 | 4.5 | 0.5 | 3 |
| Asparagus | 50 g | 10 | 0 | 2 | 1 |
| Rye bread | 30 g | 75 | 1 | 14 | 2.5 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Salami | 15 g | 60 | 5 | 0.5 | 3 |
| Whole grain mustard | 15 ml | 20 | 1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast sausages · Egg whites · Egg yolk · Asparagus · Rye bread · Feta cheese · Salami · Whole grain mustard
How does Fried eggs with chicken sausages, asparagus, and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +99 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +184 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +206 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +524 kcal, less protein |
Frequently Asked Questions
Is Fried eggs with chicken sausages, asparagus, and rye bread healthy?
In moderation. Fried eggs with chicken sausages, asparagus, and rye bread is calorie-dense at 146 kcal/100 g. With 42g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with chicken sausages, asparagus, and rye bread good for weight loss?
Yes. At 491 calories with 42g protein, Fried eggs with chicken sausages, asparagus, and rye bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with chicken sausages, asparagus, and rye bread?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with chicken sausages, asparagus, and rye bread?
- Macro split: fat 47%, carbs 18%, protein 35%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken breast sausages, Feta cheese, Rye bread
How long does it take to burn off Fried eggs with chicken sausages, asparagus, and rye bread?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with chicken sausages, asparagus, and rye bread?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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