Fried eggs with chorizo, shredded chicken and toast calories & nutrition
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Fried eggs with chorizo, shredded chicken and toast contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 48g fat, 22g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with chorizo, shredded chicken and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 14 |
| Chorizo sausage | 40 g | 182 | 16 | 1 | 8.5 |
| Shredded chicken breast | 50 g | 82 | 1.5 | 0 | 17 |
| White toast | 40 g | 106 | 1.5 | 19 | 4 |
| Feta cheese | 20 g | 53 | 4 | 0.8 | 3.5 |
| Chilli oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Chorizo sausage · Shredded chicken breast · White toast · Feta cheese · Chilli oil
How does Fried eggs with chorizo, shredded chicken and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -119 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +266 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -34 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -12 kcal, same protein |
Frequently Asked Questions
Is Fried eggs with chorizo, shredded chicken and toast healthy?
In moderation. Fried eggs with chorizo, shredded chicken and toast is calorie-dense at 273 kcal/100 g. With 47g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with chorizo, shredded chicken and toast good for weight loss?
At 709 calories per serving, Fried eggs with chorizo, shredded chicken and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with chorizo, shredded chicken and toast?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with chorizo, shredded chicken and toast?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Fried eggs, Chorizo sausage, White toast
How long does it take to burn off Fried eggs with chorizo, shredded chicken and toast?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with chorizo, shredded chicken and toast?
- kcal: 35% of daily intake
- Fat: 69% of daily intake
- Carb: 11% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
