Fried eggs with feta cheese and whole grain bread calories & nutrition
Fried eggs with feta cheese and whole grain bread contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 22g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with feta cheese and whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.2 |
| Whole grain bread | 45 g | 113 | 1.5 | 20 | 4.8 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Feta cheese · Whole grain bread · Olive oil
How does Fried eggs with feta cheese and whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +537 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with feta cheese and whole grain bread healthy?
In moderation. Fried eggs with feta cheese and whole grain bread is calorie-dense at 258 kcal/100 g. With 22g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with feta cheese and whole grain bread good for weight loss?
Yes. At 478 calories with 22g protein, Fried eggs with feta cheese and whole grain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with feta cheese and whole grain bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with feta cheese and whole grain bread?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Fried eggs, Whole grain bread, Olive oil
How long does it take to burn off Fried eggs with feta cheese and whole grain bread?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with feta cheese and whole grain bread?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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