Fried eggs with flaxseeds, whole grain bread and strawberries calories & nutrition
Fried eggs with flaxseeds, whole grain bread and strawberries contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 23g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with flaxseeds, whole grain bread and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 0.8 | 13 |
| Whole grain bread | 35 g | 87 | 1.2 | 14.5 | 3.5 |
| Flaxseeds | 15 g | 80 | 6.3 | 4.3 | 2.7 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole grain bread · Flaxseeds · Strawberries · Cooking oil
How does Fried eggs with flaxseeds, whole grain bread and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +169 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +254 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +276 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +594 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with flaxseeds, whole grain bread and strawberries healthy?
In moderation. Fried eggs with flaxseeds, whole grain bread and strawberries is calorie-dense at 216 kcal/100 g. With 20g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with flaxseeds, whole grain bread and strawberries good for weight loss?
Yes. At 421 calories with 20g protein, Fried eggs with flaxseeds, whole grain bread and strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with flaxseeds, whole grain bread and strawberries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with flaxseeds, whole grain bread and strawberries?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Whole grain bread, Flaxseeds
How long does it take to burn off Fried eggs with flaxseeds, whole grain bread and strawberries?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with flaxseeds, whole grain bread and strawberries?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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