Fried eggs with focaccia and side salad calories & nutrition
Fried eggs with focaccia and side salad contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with focaccia and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 273 | 21 | 1.5 | 19.5 |
| Focaccia bread | 80 g | 240 | 8 | 36 | 6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Mixed salad leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
| Olive oil (for frying and dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Focaccia bread · Cherry tomatoes · Red onion · Mixed salad leaves · Olive oil (for frying and dressing)
How does Fried eggs with focaccia and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +305 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with focaccia and side salad healthy?
In moderation. Fried eggs with focaccia and side salad is calorie-dense at 197 kcal/100 g. With 26g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with focaccia and side salad good for weight loss?
At 670 calories per serving, Fried eggs with focaccia and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with focaccia and side salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with focaccia and side salad?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Focaccia bread, Olive oil (for frying and dressing)
How long does it take to burn off Fried eggs with focaccia and side salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with focaccia and side salad?
- kcal: 34% of daily intake
- Fat: 63% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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