Fried eggs with fresh salad and ham sandwich calories & nutrition
Fried eggs with fresh salad and ham sandwich contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 28g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with fresh salad and ham sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Rye bread toast | 40 g | 104 | 1.3 | 19.2 | 3.4 |
| Smoked ham | 30 g | 48 | 2.4 | 0.3 | 6.3 |
| Hard cheese | 20 g | 72 | 5.2 | 0.1 | 5.1 |
| Vegetable oil for frying | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Tomato · Cucumber · Black olives · Rye bread toast · Smoked ham · Hard cheese · Vegetable oil for frying
How does Fried eggs with fresh salad and ham sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +37 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +122 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +144 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +462 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with fresh salad and ham sandwich healthy?
In moderation. Fried eggs with fresh salad and ham sandwich is calorie-dense at 147 kcal/100 g. With 29g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with fresh salad and ham sandwich good for weight loss?
Yes. At 553 calories with 29g protein, Fried eggs with fresh salad and ham sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with fresh salad and ham sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with fresh salad and ham sandwich?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Rye bread toast, Vegetable oil for frying
How long does it take to burn off Fried eggs with fresh salad and ham sandwich?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with fresh salad and ham sandwich?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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