Fried eggs with ham calories & nutrition
Fried eggs with ham contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 2g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Ham slices | 60 g | 98 | 4.2 | 1.2 | 13.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Ham slices · Cooking oil
How does Fried eggs with ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +206 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +291 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +313 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +631 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with ham healthy?
In moderation. Fried eggs with ham is calorie-dense at 226 kcal/100 g. With 26g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with ham good for weight loss?
Yes. At 384 calories with 26g protein, Fried eggs with ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with ham?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with ham?
- Macro split: fat 68%, carbs 2%, protein 30%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Ham slices, Cooking oil
How long does it take to burn off Fried eggs with ham?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with ham?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 1% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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