Fried eggs with ham and mayonnaise calories & nutrition
Fried eggs with ham and mayonnaise contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 35g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with ham and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| Ham slices | 60 g | 96 | 4 | 2 | 13 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Ham slices · Mayonnaise · Cooking oil
How does Fried eggs with ham and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +257 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +43 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with ham and mayonnaise healthy?
In moderation. Fried eggs with ham and mayonnaise is calorie-dense at 244 kcal/100 g. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with ham and mayonnaise good for weight loss?
Yes. At 440 calories with 26g protein, Fried eggs with ham and mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with ham and mayonnaise?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with ham and mayonnaise?
- Macro split: fat 72%, carbs 4%, protein 24%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Mayonnaise, Ham slices
How long does it take to burn off Fried eggs with ham and mayonnaise?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with ham and mayonnaise?
- kcal: 22% of daily intake
- Fat: 50% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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