Fried eggs with ham and vegetables calories & nutrition
Fried eggs with ham and vegetables contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 6g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with ham and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Diced Ham | 50 g | 81 | 5 | 1 | 8 |
| Napa Cabbage | 60 g | 8 | 0.1 | 1.3 | 0.7 |
| Green Onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Diced Ham · Napa Cabbage · Green Onion · Red Bell Pepper · Cooking Oil
How does Fried eggs with ham and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +256 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +641 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +341 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +363 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with ham and vegetables healthy?
In moderation. Fried eggs with ham and vegetables is calorie-dense at 126 kcal/100 g. With 22g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with ham and vegetables good for weight loss?
Yes. At 334 calories with 22g protein, Fried eggs with ham and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with ham and vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with ham and vegetables?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Diced Ham
How long does it take to burn off Fried eggs with ham and vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with ham and vegetables?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
