Fried eggs with lettuce, tomatoes and green olives calories & nutrition
Fried eggs with lettuce, tomatoes and green olives contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 33g fat, 10g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with lettuce, tomatoes and green olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 1 | 13 |
| Green olives | 40 g | 58 | 6 | 1 | 0 |
| Tomato | 80 g | 14 | 0 | 3 | 0.5 |
| Iceberg lettuce | 50 g | 7 | 0 | 1.5 | 0.2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Sun-dried tomatoes | 15 g | 38 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Green olives · Tomato · Iceberg lettuce · Olive oil · Sun-dried tomatoes
How does Fried eggs with lettuce, tomatoes and green olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +187 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +572 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +272 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +294 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with lettuce, tomatoes and green olives healthy?
In moderation. Fried eggs with lettuce, tomatoes and green olives is calorie-dense at 137 kcal/100 g. With 15g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with lettuce, tomatoes and green olives good for weight loss?
At 403 calories per serving, Fried eggs with lettuce, tomatoes and green olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with lettuce, tomatoes and green olives?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with lettuce, tomatoes and green olives?
- Macro split: fat 74%, carbs 10%, protein 16%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fried egg, Olive oil, Green olives
How long does it take to burn off Fried eggs with lettuce, tomatoes and green olives?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with lettuce, tomatoes and green olives?
- kcal: 20% of daily intake
- Fat: 47% of daily intake
- Carb: 5% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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