Fried eggs with mushrooms, peas, and cheese toast calories & nutrition
Fried eggs with mushrooms, peas, and cheese toast contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 49g fat, 39g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with mushrooms, peas, and cheese toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Green peas | 80 g | 65 | 0.3 | 11.5 | 4.3 |
| Sautéed mushrooms | 60 g | 58 | 4.5 | 2.1 | 2.3 |
| Sulguni cheese (shredded) | 30 g | 86 | 6.6 | 0.6 | 6.1 |
| Brie cheese | 40 g | 134 | 11 | 0.2 | 8.3 |
| Rye bread toast | 50 g | 129 | 1.6 | 24.1 | 4.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Green peas · Sautéed mushrooms · Sulguni cheese (shredded) · Brie cheese · Rye bread toast · Cooking oil
How does Fried eggs with mushrooms, peas, and cheese toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -168 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +217 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -83 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -61 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with mushrooms, peas, and cheese toast healthy?
In moderation. Fried eggs with mushrooms, peas, and cheese toast is calorie-dense at 205 kcal/100 g. With 38g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with mushrooms, peas, and cheese toast good for weight loss?
At 758 calories per serving, Fried eggs with mushrooms, peas, and cheese toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with mushrooms, peas, and cheese toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with mushrooms, peas, and cheese toast?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Brie cheese, Rye bread toast
How long does it take to burn off Fried eggs with mushrooms, peas, and cheese toast?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with mushrooms, peas, and cheese toast?
- kcal: 38% of daily intake
- Fat: 70% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
