Fried eggs with potatoes, sourdough bread, ham, and kimchi calories & nutrition
Fried eggs with potatoes, sourdough bread, ham, and kimchi contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with potatoes, sourdough bread, ham, and kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| Roasted potatoes | 80 g | 120 | 4 | 18 | 2 |
| Sourdough bread | 50 g | 125 | 1 | 24 | 4 |
| Cream cheese spread | 20 g | 62 | 6 | 1 | 1 |
| Chicken ham | 40 g | 44 | 1 | 1 | 8 |
| Kimchi | 60 g | 20 | 0 | 3 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red onion | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Roasted potatoes · Sourdough bread · Cream cheese spread · Chicken ham · Kimchi · Cucumber · Red onion
How does Fried eggs with potatoes, sourdough bread, ham, and kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +97 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +119 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +437 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with potatoes, sourdough bread, ham, and kimchi healthy?
Yes. With 29g of protein and only 50g of carbs, Fried eggs with potatoes, sourdough bread, ham, and kimchi is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried eggs with potatoes, sourdough bread, ham, and kimchi good for weight loss?
Yes. At 578 calories with 29g protein, Fried eggs with potatoes, sourdough bread, ham, and kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with potatoes, sourdough bread, ham, and kimchi?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with potatoes, sourdough bread, ham, and kimchi?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Sourdough bread, Roasted potatoes
How long does it take to burn off Fried eggs with potatoes, sourdough bread, ham, and kimchi?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with potatoes, sourdough bread, ham, and kimchi?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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