Fried eggs with rice, avocado, and asparagus calories & nutrition
Fried eggs with rice, avocado, and asparagus contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with rice, avocado, and asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 13.6 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Asparagus | 60 g | 12 | 0.1 | 2.3 | 1.3 |
| Chili sauce | 30 ml | 45 | 2.5 | 4.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · White rice · Avocado · Asparagus · Chili sauce
How does Fried eggs with rice, avocado, and asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +14 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +121 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -93 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +659 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with rice, avocado, and asparagus healthy?
In moderation. Fried eggs with rice, avocado, and asparagus is calorie-dense at 137 kcal/100 g. With 22g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with rice, avocado, and asparagus good for weight loss?
Yes. At 576 calories with 22g protein, Fried eggs with rice, avocado, and asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with rice, avocado, and asparagus?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with rice, avocado, and asparagus?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fried eggs, White rice, Avocado
How long does it take to burn off Fried eggs with rice, avocado, and asparagus?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with rice, avocado, and asparagus?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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