Fried eggs with rice, mushroom stew and bruschetta calories & nutrition
Fried eggs with rice, mushroom stew and bruschetta contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 26g fat, 95g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with rice, mushroom stew and bruschetta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 186 | 14 | 1 | 14 |
| White rice | 120 g | 156 | 0.3 | 34 | 3.3 |
| Mushroom and bean stew | 150 g | 145 | 5 | 18 | 7 |
| Baguette bread | 60 g | 164 | 1 | 32 | 5.5 |
| Ham topping | 30 g | 42 | 1.5 | 0.5 | 6.5 |
| Feta cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · White rice · Mushroom and bean stew · Baguette bread · Ham topping · Feta cheese · Balsamic glaze
How does Fried eggs with rice, mushroom stew and bruschetta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -194 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +191 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -109 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -87 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with rice, mushroom stew and bruschetta healthy?
In moderation. Fried eggs with rice, mushroom stew and bruschetta is calorie-dense at 158 kcal/100 g. With 40g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with rice, mushroom stew and bruschetta good for weight loss?
At 784 calories per serving, Fried eggs with rice, mushroom stew and bruschetta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with rice, mushroom stew and bruschetta?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with rice, mushroom stew and bruschetta?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Baguette bread, White rice
How long does it take to burn off Fried eggs with rice, mushroom stew and bruschetta?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with rice, mushroom stew and bruschetta?
- kcal: 39% of daily intake
- Fat: 37% of daily intake
- Carb: 48% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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