Fried eggs with rye bread, avocado, and sautéed vegetables calories & nutrition
Fried eggs with rye bread, avocado, and sautéed vegetables contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with rye bread, avocado, and sautéed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 208 | 2 | 40 | 7.5 |
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 15 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Sautéed spinach | 40 g | 35 | 2.5 | 1.5 | 1.5 |
| Kimchi or fermented cabbage | 60 g | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Fried eggs · Avocado · Butter · Sautéed spinach · Kimchi or fermented cabbage
How does Fried eggs with rye bread, avocado, and sautéed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -26 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +59 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +81 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +399 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with rye bread, avocado, and sautéed vegetables healthy?
In moderation. Fried eggs with rye bread, avocado, and sautéed vegetables is calorie-dense at 181 kcal/100 g. With 26g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with rye bread, avocado, and sautéed vegetables good for weight loss?
At 616 calories per serving, Fried eggs with rye bread, avocado, and sautéed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with rye bread, avocado, and sautéed vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with rye bread, avocado, and sautéed vegetables?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Fried eggs, Avocado
How long does it take to burn off Fried eggs with rye bread, avocado, and sautéed vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with rye bread, avocado, and sautéed vegetables?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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