Fried eggs with salami toast and muesli calories & nutrition
Fried eggs with salami toast and muesli contains 1221 calories per serving (61% of a 2,000 kcal daily diet), with 60g fat, 109g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with salami toast and muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 200 g | 388 | 28 | 2 | 26 |
| White toast bread | 60 g | 158 | 2 | 30 | 5 |
| Salami | 30 g | 114 | 10 | 0.5 | 5.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Ketchup | 30 g | 30 | 0 | 7 | 0.5 |
| Muesli with berries | 50 g | 185 | 5 | 30 | 5 |
| Milk | 150 ml | 72 | 2.3 | 7.5 | 5.3 |
| Apple juice | 200 ml | 92 | 0 | 22 | 1 |
| Caffe latte | 250 ml | 110 | 5 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · White toast bread · Salami · Butter · Ketchup · Muesli with berries · Milk · Apple juice · Caffe latte
How does Fried eggs with salami toast and muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -631 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -546 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -524 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -206 kcal, less protein |
Frequently Asked Questions
Is Fried eggs with salami toast and muesli healthy?
In moderation. Fried eggs with salami toast and muesli is calorie-dense at 125 kcal/100 g. With 54g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with salami toast and muesli good for weight loss?
At 1221 calories per serving, Fried eggs with salami toast and muesli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with salami toast and muesli?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with salami toast and muesli?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Muesli with berries, White toast bread
How long does it take to burn off Fried eggs with salami toast and muesli?
- Jogging: ~140 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with salami toast and muesli?
- kcal: 61% of daily intake
- Fat: 86% of daily intake
- Carb: 55% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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