Fried eggs with salmon, broccoli, carrots and pineapple calories & nutrition
Fried eggs with salmon, broccoli, carrots and pineapple contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 14g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with salmon, broccoli, carrots and pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 110 g | 212 | 16 | 1 | 16 |
| Cooked salmon chunks | 100 g | 208 | 12 | 0 | 25 |
| Steamed broccoli | 80 g | 28 | 0.4 | 3 | 3 |
| Shredded carrots | 60 g | 25 | 0.2 | 5 | 0.5 |
| Fresh pineapple | 40 g | 20 | 0.1 | 5 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Cooked salmon chunks · Steamed broccoli · Shredded carrots · Fresh pineapple · Cooking oil
How does Fried eggs with salmon, broccoli, carrots and pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +7 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +392 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +92 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +114 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with salmon, broccoli, carrots and pineapple healthy?
In moderation. Fried eggs with salmon, broccoli, carrots and pineapple is calorie-dense at 146 kcal/100 g. With 45g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with salmon, broccoli, carrots and pineapple good for weight loss?
Yes. At 583 calories with 45g protein, Fried eggs with salmon, broccoli, carrots and pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with salmon, broccoli, carrots and pineapple?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with salmon, broccoli, carrots and pineapple?
- Macro split: fat 60%, carbs 10%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Cooked salmon chunks, Cooking oil
How long does it take to burn off Fried eggs with salmon, broccoli, carrots and pineapple?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with salmon, broccoli, carrots and pineapple?
- kcal: 29% of daily intake
- Fat: 55% of daily intake
- Carb: 7% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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