Fried eggs with sausage, tomatoes, and bread calories & nutrition
Fried eggs with sausage, tomatoes, and bread contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 78g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with sausage, tomatoes, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 1 | 13 |
| Sausage (Sardeli) | 60 g | 180 | 16 | 1 | 8 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| White bread slices | 90 g | 239 | 2.7 | 45 | 7.8 |
| Georgian Shoti bread | 50 g | 130 | 0.5 | 26 | 4.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Sausage (Sardeli) · Tomato · White bread slices · Georgian Shoti bread · Cooking oil
How does Fried eggs with sausage, tomatoes, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -267 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +118 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -182 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -160 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with sausage, tomatoes, and bread healthy?
In moderation. Fried eggs with sausage, tomatoes, and bread is calorie-dense at 199 kcal/100 g. With 34g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with sausage, tomatoes, and bread good for weight loss?
At 857 calories per serving, Fried eggs with sausage, tomatoes, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with sausage, tomatoes, and bread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with sausage, tomatoes, and bread?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: White bread slices, Fried egg, Sausage (Sardeli)
How long does it take to burn off Fried eggs with sausage, tomatoes, and bread?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with sausage, tomatoes, and bread?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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