Fried eggs with sausage, asparagus, and side of rye bread with cheese calories & nutrition
Fried eggs with sausage, asparagus, and side of rye bread with cheese contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 26g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with sausage, asparagus, and side of rye bread with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Sliced sausage | 40 g | 120 | 10 | 1 | 6 |
| Asparagus | 30 g | 6 | 0.1 | 1.1 | 0.7 |
| Edamame beans | 15 g | 18 | 0.8 | 1.4 | 1.7 |
| Whole grain mustard | 15 ml | 20 | 1.2 | 1 | 1 |
| Rye bread | 40 g | 104 | 1.3 | 19.2 | 3.4 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Salami | 15 g | 50 | 4.2 | 0.4 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Sliced sausage · Asparagus · Edamame beans · Whole grain mustard · Rye bread · Feta cheese · Salami
How does Fried eggs with sausage, asparagus, and side of rye bread with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -3 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +82 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +104 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +422 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with sausage, asparagus, and side of rye bread with cheese healthy?
In moderation. Fried eggs with sausage, asparagus, and side of rye bread with cheese is calorie-dense at 208 kcal/100 g. With 32g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with sausage, asparagus, and side of rye bread with cheese good for weight loss?
Yes. At 593 calories with 32g protein, Fried eggs with sausage, asparagus, and side of rye bread with cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with sausage, asparagus, and side of rye bread with cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with sausage, asparagus, and side of rye bread with cheese?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Sliced sausage, Rye bread
How long does it take to burn off Fried eggs with sausage, asparagus, and side of rye bread with cheese?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with sausage, asparagus, and side of rye bread with cheese?
- kcal: 30% of daily intake
- Fat: 55% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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