Fried eggs with sautéed vegetables and mushrooms calories & nutrition
Fried eggs with sautéed vegetables and mushrooms contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 15g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with sautéed vegetables and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 14 |
| Mushrooms | 60 g | 16 | 0.2 | 2 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Mushrooms · Carrots · Green beans · Peas · Onions · Cooking oil
How does Fried eggs with sautéed vegetables and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +187 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +572 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +272 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +294 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with sautéed vegetables and mushrooms healthy?
In moderation. Fried eggs with sautéed vegetables and mushrooms is calorie-dense at 132 kcal/100 g. With 18g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with sautéed vegetables and mushrooms good for weight loss?
Yes. At 403 calories with 18g protein, Fried eggs with sautéed vegetables and mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with sautéed vegetables and mushrooms?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with sautéed vegetables and mushrooms?
- Macro split: fat 68%, carbs 15%, protein 17%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Cooking oil, Mushrooms
How long does it take to burn off Fried eggs with sautéed vegetables and mushrooms?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with sautéed vegetables and mushrooms?
- kcal: 20% of daily intake
- Fat: 44% of daily intake
- Carb: 7% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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