Fried eggs with sautéed mixed vegetables and beans calories & nutrition
Fried eggs with sautéed mixed vegetables and beans contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with sautéed mixed vegetables and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Zucchini | 80 g | 14 | 0.3 | 2.1 | 1 |
| Carrot | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Mixed beans | 50 g | 65 | 0.4 | 10.5 | 4.8 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Zucchini · Carrot · Mixed beans · Broccoli · Green beans · Cooking oil
How does Fried eggs with sautéed mixed vegetables and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +230 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +615 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +315 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +337 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with sautéed mixed vegetables and beans healthy?
In moderation. Fried eggs with sautéed mixed vegetables and beans is calorie-dense at 97 kcal/100 g. With 21g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with sautéed mixed vegetables and beans good for weight loss?
Yes. At 360 calories with 21g protein, Fried eggs with sautéed mixed vegetables and beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with sautéed mixed vegetables and beans?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with sautéed mixed vegetables and beans?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking oil, Mixed beans
How long does it take to burn off Fried eggs with sautéed mixed vegetables and beans?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with sautéed mixed vegetables and beans?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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