Fried eggs with shredded cheese calories & nutrition
Fried eggs with shredded cheese contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 2g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with shredded cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Eggs | 5.3 oz | 216 | 15 | 1.5 | 18.75 |
| Shredded Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Eggs · Shredded Cheddar Cheese · Cooking Oil
How does Fried eggs with shredded cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +179 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +264 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +286 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +604 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with shredded cheese healthy?
In moderation. Fried eggs with shredded cheese is calorie-dense at 246 kcal/4 oz. With 26g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with shredded cheese good for weight loss?
Yes. At 411 calories with 26g protein, Fried eggs with shredded cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with shredded cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with shredded cheese?
- Macro split: fat 72%, carbs 2%, protein 26%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Large Eggs, Shredded Cheddar Cheese, Cooking Oil
How long does it take to burn off Fried eggs with shredded cheese?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with shredded cheese?
- kcal: 21% of daily intake
- Fat: 47% of daily intake
- Carb: 1% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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