Fried eggs with side salad calories & nutrition
Fried eggs with side salad contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 2g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 1 | 13 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
| Arugula | 5 g | 1 | 0 | 0.2 | 0.1 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Cooking oil · Arugula · Cucumber
How does Fried eggs with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +346 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +431 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +453 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +771 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with side salad healthy?
In moderation. Fried eggs with side salad is calorie-dense at 203 kcal/100 g. With 13g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with side salad good for weight loss?
At 244 calories per serving, Fried eggs with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with side salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with side salad?
- Macro split: fat 74%, carbs 3%, protein 23%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Cooking oil, Cucumber
How long does it take to burn off Fried eggs with side salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with side salad?
- kcal: 12% of daily intake
- Fat: 29% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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