Fried eggs with sliced avocado calories & nutrition
Fried eggs with sliced avocado contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 32g fat, 8g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with sliced avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 14 |
| Avocado | 80 g | 128 | 12 | 7 | 2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Avocado · Cooking oil
How does Fried eggs with sliced avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +221 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +306 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +328 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +646 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with sliced avocado healthy?
In moderation. Fried eggs with sliced avocado is calorie-dense at 199 kcal/100 g. With 16g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with sliced avocado good for weight loss?
Yes. At 369 calories with 16g protein, Fried eggs with sliced avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with sliced avocado?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with sliced avocado?
- Macro split: fat 78%, carbs 9%, protein 13%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Avocado, Cooking oil
How long does it take to burn off Fried eggs with sliced avocado?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with sliced avocado?
- kcal: 18% of daily intake
- Fat: 46% of daily intake
- Carb: 4% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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