Fried eggs with sliced tomatoes calories & nutrition
Fried eggs with sliced tomatoes contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 3g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with sliced tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14 | 1 | 13 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Tomato · Cooking oil
How does Fried eggs with sliced tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +338 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +423 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +445 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +763 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with sliced tomatoes healthy?
In moderation. Fried eggs with sliced tomatoes is calorie-dense at 153 kcal/100 g. With 14g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with sliced tomatoes good for weight loss?
At 252 calories per serving, Fried eggs with sliced tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with sliced tomatoes?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with sliced tomatoes?
- Macro split: fat 68%, carbs 5%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Cooking oil, Tomato
How long does it take to burn off Fried eggs with sliced tomatoes?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with sliced tomatoes?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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