Fried eggs with smoked salmon calories & nutrition
Fried eggs with smoked salmon contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 22g fat, 1g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with smoked salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Smoked salmon | 40 g | 47 | 1.8 | 0 | 7.3 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Smoked salmon · Cooking oil
How does Fried eggs with smoked salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +302 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +387 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +409 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +727 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with smoked salmon healthy?
In moderation. Fried eggs with smoked salmon is calorie-dense at 199 kcal/100 g. With 20g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with smoked salmon good for weight loss?
Yes. At 288 calories with 20g protein, Fried eggs with smoked salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with smoked salmon?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with smoked salmon?
- Macro split: fat 68%, carbs 1%, protein 31%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Smoked salmon, Cooking oil
How long does it take to burn off Fried eggs with smoked salmon?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with smoked salmon?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 0% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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