Fried eggs with smoked salmon on toast and side salad calories & nutrition
Fried eggs with smoked salmon on toast and side salad contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with smoked salmon on toast and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 288 | 21 | 1.5 | 19.5 |
| White toast | 70 g | 186 | 2 | 35 | 7 |
| Smoked salmon | 40 g | 74 | 3.5 | 0.2 | 10.5 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Butter or spread | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · White toast · Smoked salmon · Cherry tomatoes · Cucumber · Ketchup · Butter or spread
How does Fried eggs with smoked salmon on toast and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -71 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +14 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +36 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +354 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with smoked salmon on toast and side salad healthy?
In moderation. Fried eggs with smoked salmon on toast and side salad is calorie-dense at 152 kcal/100 g. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with smoked salmon on toast and side salad good for weight loss?
At 661 calories per serving, Fried eggs with smoked salmon on toast and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with smoked salmon on toast and side salad?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with smoked salmon on toast and side salad?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, White toast, Smoked salmon
How long does it take to burn off Fried eggs with smoked salmon on toast and side salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with smoked salmon on toast and side salad?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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