Fried eggs with smoked salmon toast and cherry tomatoes calories & nutrition
Fried eggs with smoked salmon toast and cherry tomatoes contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with smoked salmon toast and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 14 |
| Whole grain bread | 60 g | 154 | 2 | 26 | 8 |
| Smoked salmon | 50 g | 59 | 2 | 0 | 10 |
| Cream cheese | 20 g | 68 | 6 | 1 | 2 |
| Cherry tomatoes | 80 g | 14 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Whole grain bread · Smoked salmon · Cream cheese · Cherry tomatoes
How does Fried eggs with smoked salmon toast and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +99 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +184 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +206 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +524 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with smoked salmon toast and cherry tomatoes healthy?
In moderation. Fried eggs with smoked salmon toast and cherry tomatoes is calorie-dense at 158 kcal/100 g. With 35g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with smoked salmon toast and cherry tomatoes good for weight loss?
Yes. At 491 calories with 35g protein, Fried eggs with smoked salmon toast and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with smoked salmon toast and cherry tomatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with smoked salmon toast and cherry tomatoes?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Whole grain bread, Cream cheese
How long does it take to burn off Fried eggs with smoked salmon toast and cherry tomatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with smoked salmon toast and cherry tomatoes?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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