Fried eggs with smoked turkey, avocado, and rice cakes calories & nutrition
Fried eggs with smoked turkey, avocado, and rice cakes contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with smoked turkey, avocado, and rice cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Smoked turkey breast | 60 g | 62 | 1 | 1 | 12.2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Rice cakes | 20 g | 77 | 0.5 | 16.2 | 1.6 |
| Hummus | 30 g | 54 | 3 | 4.2 | 2.4 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Baby spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Smoked turkey breast · Avocado · Rice cakes · Hummus · Red bell pepper · Baby spinach
How does Fried eggs with smoked turkey, avocado, and rice cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +104 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +489 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +189 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +211 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with smoked turkey, avocado, and rice cakes healthy?
In moderation. Fried eggs with smoked turkey, avocado, and rice cakes is calorie-dense at 152 kcal/100 g. With 31g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with smoked turkey, avocado, and rice cakes good for weight loss?
Yes. At 486 calories with 31g protein, Fried eggs with smoked turkey, avocado, and rice cakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with smoked turkey, avocado, and rice cakes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with smoked turkey, avocado, and rice cakes?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Avocado, Rice cakes
How long does it take to burn off Fried eggs with smoked turkey, avocado, and rice cakes?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with smoked turkey, avocado, and rice cakes?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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