Fried eggs with spinach on toast calories & nutrition
Fried eggs with spinach on toast contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 22g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with spinach on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 104 | 1 | 20 | 4 |
| Chicken eggs | 100 g | 155 | 11 | 1 | 13 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Chicken eggs · Spinach · Cooking oil
How does Fried eggs with spinach on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +234 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +319 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +341 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +659 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with spinach on toast healthy?
In moderation. Fried eggs with spinach on toast is calorie-dense at 198 kcal/100 g. With 18g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with spinach on toast good for weight loss?
Yes. At 356 calories with 18g protein, Fried eggs with spinach on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with spinach on toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with spinach on toast?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Chicken eggs, Whole wheat bread, Cooking oil
How long does it take to burn off Fried eggs with spinach on toast?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with spinach on toast?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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