Fried eggs with steamed broccoli calories & nutrition
Fried eggs with steamed broccoli contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with steamed broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 3.5 oz | 162 | 12 | 1.5 | 12 |
| Steamed broccoli | 5.3 oz | 51 | 0.6 | 9 | 3.7 |
| Cooking oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Steamed broccoli · Cooking oil
How does Fried eggs with steamed broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +296 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +381 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +403 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +721 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with steamed broccoli healthy?
In moderation. Fried eggs with steamed broccoli is calorie-dense at 128 kcal/4 oz. With 16g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with steamed broccoli good for weight loss?
Yes. At 294 calories with 16g protein, Fried eggs with steamed broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with steamed broccoli?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with steamed broccoli?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Fried eggs, Cooking oil, Steamed broccoli
How long does it take to burn off Fried eggs with steamed broccoli?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with steamed broccoli?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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