Fried eggs with surimi sticks and tortilla calories & nutrition
Fried eggs with surimi sticks and tortilla contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with surimi sticks and tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 1 | 14 |
| Surimi sticks | 80 g | 80 | 1 | 10 | 8 |
| Flour tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Surimi sticks · Flour tortilla · Black coffee
How does Fried eggs with surimi sticks and tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +132 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +217 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +239 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +557 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with surimi sticks and tortilla healthy?
Yes. With 28g of protein and only 41g of carbs, Fried eggs with surimi sticks and tortilla is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried eggs with surimi sticks and tortilla good for weight loss?
Yes. At 458 calories with 28g protein, Fried eggs with surimi sticks and tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with surimi sticks and tortilla?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with surimi sticks and tortilla?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Fried egg, Flour tortilla, Surimi sticks
How long does it take to burn off Fried eggs with surimi sticks and tortilla?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with surimi sticks and tortilla?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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