Fried eggs with toast, smoked salmon and salad calories & nutrition
Fried eggs with toast, smoked salmon and salad contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 50g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with toast, smoked salmon and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 288 | 21 | 1.5 | 19.5 |
| White toast | 80 g | 212 | 2 | 40 | 7 |
| Smoked salmon | 30 g | 56 | 3 | 0 | 7 |
| Cherry tomatoes | 100 g | 18 | 0 | 3.5 | 1 |
| Cucumber | 60 g | 9 | 0 | 2 | 0.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Ketchup | 15 ml | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · White toast · Smoked salmon · Cherry tomatoes · Cucumber · Butter · Ketchup
How does Fried eggs with toast, smoked salmon and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +345 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with toast, smoked salmon and salad healthy?
In moderation. Fried eggs with toast, smoked salmon and salad is calorie-dense at 151 kcal/100 g. With 35g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with toast, smoked salmon and salad good for weight loss?
At 670 calories per serving, Fried eggs with toast, smoked salmon and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with toast, smoked salmon and salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with toast, smoked salmon and salad?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, White toast, Butter
How long does it take to burn off Fried eggs with toast, smoked salmon and salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with toast, smoked salmon and salad?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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