Fried eggs with toast, feta, and salad calories & nutrition
Fried eggs with toast, feta, and salad contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 70g fat, 65g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with toast, feta, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 100 g | 265 | 3.2 | 49 | 9 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Fried eggs | 150 g | 288 | 21 | 1.2 | 18.6 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Butter · Fried eggs · Feta cheese · Avocado · Tomato · Cucumber · Olive oil dressing
How does Fried eggs with toast, feta, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -465 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -380 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -358 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -40 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with toast, feta, and salad healthy?
In moderation. Fried eggs with toast, feta, and salad is calorie-dense at 187 kcal/100 g. With 39g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with toast, feta, and salad good for weight loss?
At 1055 calories per serving, Fried eggs with toast, feta, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with toast, feta, and salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with toast, feta, and salad?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, White bread toast, Feta cheese
How long does it take to burn off Fried eggs with toast, feta, and salad?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with toast, feta, and salad?
- kcal: 53% of daily intake
- Fat: 100% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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