Fried eggs with toast and fresh vegetables calories & nutrition
Fried eggs with toast and fresh vegetables contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 25g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with toast and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 196 | 15 | 0.8 | 14.4 |
| White toast | 40 g | 106 | 1.3 | 19.5 | 3.6 |
| Red bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White toast · Red bell pepper · Cucumber · Cooking oil
How does Fried eggs with toast and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +174 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +259 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +281 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +599 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with toast and fresh vegetables healthy?
In moderation. Fried eggs with toast and fresh vegetables is calorie-dense at 160 kcal/100 g. With 19g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with toast and fresh vegetables good for weight loss?
Yes. At 416 calories with 19g protein, Fried eggs with toast and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with toast and fresh vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with toast and fresh vegetables?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Fried egg, White toast, Cooking oil
How long does it take to burn off Fried eggs with toast and fresh vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with toast and fresh vegetables?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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