Fried eggs with toast and ketchup calories & nutrition
Fried eggs with toast and ketchup contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with toast and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 110 g | 215 | 16.5 | 1.1 | 15.5 |
| White toast bread | 60 g | 156 | 2.4 | 28.2 | 5.4 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · White toast bread · Ketchup · Cooking oil
How does Fried eggs with toast and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +114 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +199 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +221 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +539 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with toast and ketchup healthy?
In moderation. Fried eggs with toast and ketchup is calorie-dense at 244 kcal/100 g. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with toast and ketchup good for weight loss?
Yes. At 476 calories with 21g protein, Fried eggs with toast and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with toast and ketchup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with toast and ketchup?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Fried egg, White toast bread, Cooking oil
How long does it take to burn off Fried eggs with toast and ketchup?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with toast and ketchup?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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