Fried eggs with toast and yogurt bowl calories & nutrition
Fried eggs with toast and yogurt bowl contains 802 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 58g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with toast and yogurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 6.3 oz | 270 | 21 | 1.5 | 18.75 |
| Whole wheat toast | 2.1 oz | 160 | 2 | 28 | 7.5 |
| Greek yogurt | 5.3 oz | 100 | 0 | 6 | 18 |
| Dark chocolate chips | 1 oz | 140 | 8 | 17 | 1 |
| Chia seeds | 0.4 oz | 60 | 4 | 5 | 2 |
| Butter (on toast) | 0.35 oz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Whole wheat toast · Greek yogurt · Dark chocolate chips · Chia seeds · Butter (on toast)
How does Fried eggs with toast and yogurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -212 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +173 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -127 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -105 kcal, less protein |
Frequently Asked Questions
Is Fried eggs with toast and yogurt bowl healthy?
In moderation. Fried eggs with toast and yogurt bowl is calorie-dense at 208 kcal/4 oz. With 47g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with toast and yogurt bowl good for weight loss?
At 802 calories per serving, Fried eggs with toast and yogurt bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with toast and yogurt bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with toast and yogurt bowl?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Fried eggs, Whole wheat toast, Dark chocolate chips
How long does it take to burn off Fried eggs with toast and yogurt bowl?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with toast and yogurt bowl?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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