Fried eggs with tomatoes and herbs calories & nutrition
Fried eggs with tomatoes and herbs contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 4g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with tomatoes and herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Eggs | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Fresh Parsley and Green Onions | 0.5 oz | 5 | 0.1 | 0.8 | 0.4 |
| Cooking Oil | 0.17 floz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Eggs · Tomato · Fresh Parsley and Green Onions · Cooking Oil
How does Fried eggs with tomatoes and herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +387 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +472 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +494 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +812 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with tomatoes and herbs healthy?
In moderation. Fried eggs with tomatoes and herbs is calorie-dense at 131 kcal/4 oz. With 14g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with tomatoes and herbs good for weight loss?
At 203 calories per serving, Fried eggs with tomatoes and herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with tomatoes and herbs?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with tomatoes and herbs?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Large Eggs, Cooking Oil, Tomato
How long does it take to burn off Fried eggs with tomatoes and herbs?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with tomatoes and herbs?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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