Fried eggs with tuna and corn salad calories & nutrition
Fried eggs with tuna and corn salad contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 8g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with tuna and corn salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Canned tuna in oil | 80 g | 158 | 6.6 | 0 | 21 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Mayonnaise | 15 ml | 102 | 11 | 0.6 | 0.1 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Canned tuna in oil · Sweet corn · Mayonnaise · Black pepper
How does Fried eggs with tuna and corn salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +105 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +212 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +530 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with tuna and corn salad healthy?
In moderation. Fried eggs with tuna and corn salad is calorie-dense at 215 kcal/100 g. With 35g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with tuna and corn salad good for weight loss?
Yes. At 485 calories with 35g protein, Fried eggs with tuna and corn salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with tuna and corn salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with tuna and corn salad?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Canned tuna in oil, Mayonnaise
How long does it take to burn off Fried eggs with tuna and corn salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with tuna and corn salad?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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