Fried eggs with tuna salad and bread calories & nutrition
Fried eggs with tuna salad and bread contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 49g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with tuna salad and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| Canned tuna | 80 g | 152 | 8 | 0 | 20 |
| Red kidney beans | 40 g | 51 | 0.3 | 9 | 3 |
| Sweet corn | 20 g | 17 | 0.2 | 4 | 0.6 |
| White bread | 60 g | 159 | 2 | 30 | 5 |
| Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Canned tuna · Red kidney beans · Sweet corn · White bread · Ketchup · Feta cheese
How does Fried eggs with tuna salad and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -79 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +306 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +6 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +28 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with tuna salad and bread healthy?
In moderation. Fried eggs with tuna salad and bread is calorie-dense at 194 kcal/100 g. With 46g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with tuna salad and bread good for weight loss?
At 669 calories per serving, Fried eggs with tuna salad and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with tuna salad and bread?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with tuna salad and bread?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, White bread, Canned tuna
How long does it take to burn off Fried eggs with tuna salad and bread?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with tuna salad and bread?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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