Fried eggs with tuna toast, avocado, and salad calories & nutrition
Fried eggs with tuna toast, avocado, and salad contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 48g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with tuna toast, avocado, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14 | 1 | 13 |
| Canned tuna in water | 120 g | 132 | 1 | 0 | 30 |
| Whole grain bread | 90 g | 225 | 3 | 40 | 9 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Feta cheese cubes | 30 g | 79 | 6 | 1 | 4 |
| Lamb's lettuce | 40 g | 8 | 0 | 1 | 1 |
| Cream cheese spread | 20 g | 68 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Canned tuna in water · Whole grain bread · Avocado · Feta cheese cubes · Lamb's lettuce · Cream cheese spread
How does Fried eggs with tuna toast, avocado, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -198 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +187 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -113 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -91 kcal, less protein |
Frequently Asked Questions
Is Fried eggs with tuna toast, avocado, and salad healthy?
In moderation. Fried eggs with tuna toast, avocado, and salad is calorie-dense at 175 kcal/100 g. With 59g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with tuna toast, avocado, and salad good for weight loss?
At 788 calories per serving, Fried eggs with tuna toast, avocado, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried eggs with tuna toast, avocado, and salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with tuna toast, avocado, and salad?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Fried eggs, Canned tuna in water
How long does it take to burn off Fried eggs with tuna toast, avocado, and salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with tuna toast, avocado, and salad?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 24% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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