Fried eggs with vegetable salad and flatbread calories & nutrition
Fried eggs with vegetable salad and flatbread contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with vegetable salad and flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 15 | 1 | 13 |
| Arabic flatbread (Regag) | 30 g | 85 | 1 | 16 | 3 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Olive oil (for cooking and dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Arabic flatbread (Regag) · Tomato · Green bell pepper · Carrot · Iceberg lettuce · Olive oil (for cooking and dressing)
How does Fried eggs with vegetable salad and flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +133 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +518 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +218 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +240 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with vegetable salad and flatbread healthy?
In moderation. Fried eggs with vegetable salad and flatbread is calorie-dense at 132 kcal/100 g. With 18g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with vegetable salad and flatbread good for weight loss?
Yes. At 457 calories with 18g protein, Fried eggs with vegetable salad and flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with vegetable salad and flatbread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with vegetable salad and flatbread?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Olive oil (for cooking and dressing), Arabic flatbread (Regag)
How long does it take to burn off Fried eggs with vegetable salad and flatbread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with vegetable salad and flatbread?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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