Fried eggs with vegetables, rice cake, and coffee calories & nutrition
Fried eggs with vegetables, rice cake, and coffee contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 18g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with vegetables, rice cake, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 3.5 oz | 182 | 14 | 1 | 13 |
| Corn rice cake | 0.3 oz | 35 | 0.3 | 7.3 | 0.8 |
| Yellow bell pepper | 1.5 oz | 12 | 0.1 | 2.7 | 0.4 |
| Zucchini | 1 oz | 5 | 0.1 | 1 | 0.3 |
| Lettuce | 0.5 oz | 2 | 0 | 0.4 | 0.2 |
| Mixed seeds (pumpkin and flax) | 0.4 oz | 63 | 5 | 2 | 2.5 |
| Coffee with milk | 8 floz | 45 | 2 | 4 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Corn rice cake · Yellow bell pepper · Zucchini · Lettuce · Mixed seeds (pumpkin and flax) · Coffee with milk
How does Fried eggs with vegetables, rice cake, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +246 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +631 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +331 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +353 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with vegetables, rice cake, and coffee healthy?
In moderation. Fried eggs with vegetables, rice cake, and coffee is calorie-dense at 88 kcal/4 oz. With 20g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with vegetables, rice cake, and coffee good for weight loss?
Yes. At 344 calories with 20g protein, Fried eggs with vegetables, rice cake, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with vegetables, rice cake, and coffee?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with vegetables, rice cake, and coffee?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 88 kcal/4 oz (low)
- Top calorie contributors: Fried eggs, Mixed seeds (pumpkin and flax), Coffee with milk
How long does it take to burn off Fried eggs with vegetables, rice cake, and coffee?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with vegetables, rice cake, and coffee?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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