Fried eggs with white bread calories & nutrition
Fried eggs with white bread contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 23g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with white bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken egg | 100 g | 196 | 15 | 0.8 | 13 |
| White bread slice | 45 g | 119 | 1.5 | 22 | 4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken egg · White bread slice · Cooking oil
How does Fried eggs with white bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +185 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +270 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +292 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +610 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with white bread healthy?
In moderation. Fried eggs with white bread is calorie-dense at 261 kcal/100 g. With 17g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with white bread good for weight loss?
Yes. At 405 calories with 17g protein, Fried eggs with white bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with white bread?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with white bread?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Fried chicken egg, White bread slice, Cooking oil
How long does it take to burn off Fried eggs with white bread?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with white bread?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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