Fried eggs with white rice calories & nutrition
Fried eggs with white rice contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried eggs with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.5 | 3.6 |
| Fried Egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Cooking Oil
How does Fried eggs with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +109 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +194 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +216 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +534 kcal, more protein |
Frequently Asked Questions
Is Fried eggs with white rice healthy?
In moderation. Fried eggs with white rice is calorie-dense at 185 kcal/100 g. With 16g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Fried eggs with white rice good for weight loss?
Yes. At 481 calories with 16g protein, Fried eggs with white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried eggs with white rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried eggs with white rice?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Rice, Cooking Oil
How long does it take to burn off Fried eggs with white rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried eggs with white rice?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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