Fried fish and tuna salad with chickpeas and vegetables calories & nutrition
Fried fish and tuna salad with chickpeas and vegetables contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 34g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried fish and tuna salad with chickpeas and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried white fish | 150 g | 345 | 21 | 12 | 27 |
| Canned tuna chunks | 80 g | 93 | 1 | 0 | 21 |
| Chickpeas | 60 g | 98 | 1.5 | 15 | 6 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried white fish · Canned tuna chunks · Chickpeas · Cucumber · Cherry tomatoes · Avocado · Red onion · Olive oil dressing
How does Fried fish and tuna salad with chickpeas and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -95 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -10 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +12 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +330 kcal, less protein |
Frequently Asked Questions
Is Fried fish and tuna salad with chickpeas and vegetables healthy?
In moderation. Fried fish and tuna salad with chickpeas and vegetables is calorie-dense at 159 kcal/100 g. With 55g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fried fish and tuna salad with chickpeas and vegetables good for weight loss?
At 685 calories per serving, Fried fish and tuna salad with chickpeas and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried fish and tuna salad with chickpeas and vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried fish and tuna salad with chickpeas and vegetables?
- Macro split: fat 49%, carbs 20%, protein 31%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fried white fish, Chickpeas, Canned tuna chunks
How long does it take to burn off Fried fish and tuna salad with chickpeas and vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried fish and tuna salad with chickpeas and vegetables?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
