Fried fish bowl with cottage cheese and salad calories & nutrition
Fried fish bowl with cottage cheese and salad contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried fish bowl with cottage cheese and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried fish fillets | 150 g | 345 | 21 | 15 | 24 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Carrot and cabbage slaw | 80 g | 65 | 4 | 6 | 1 |
| Beetroot cubes | 40 g | 17 | 0.1 | 3.5 | 0.6 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Salad dressing (oil based) | 15 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried fish fillets · Cottage cheese · Carrot and cabbage slaw · Beetroot cubes · Cherry tomatoes · Cucumber · Red onion · Salad dressing (oil based)
How does Fried fish bowl with cottage cheese and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -53 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +32 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +54 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +372 kcal, more protein |
Frequently Asked Questions
Is Fried fish bowl with cottage cheese and salad healthy?
In moderation. Fried fish bowl with cottage cheese and salad is calorie-dense at 144 kcal/100 g. With 39g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Fried fish bowl with cottage cheese and salad good for weight loss?
At 643 calories per serving, Fried fish bowl with cottage cheese and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried fish bowl with cottage cheese and salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried fish bowl with cottage cheese and salad?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Fried fish fillets, Salad dressing (oil based), Cottage cheese
How long does it take to burn off Fried fish bowl with cottage cheese and salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried fish bowl with cottage cheese and salad?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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