Fried fish fillet with potatoes and sauce calories & nutrition
Fried fish fillet with potatoes and sauce contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried fish fillet with potatoes and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried fish fillet | 120 g | 300 | 18 | 15 | 20 |
| Boiled potatoes | 150 g | 115 | 0.5 | 25 | 3 |
| White sauce (possibly mayonnaise-based) | 30 ml | 150 | 16 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried fish fillet · Boiled potatoes · White sauce (possibly mayonnaise-based)
How does Fried fish fillet with potatoes and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +110 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +132 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +450 kcal, more protein |
Frequently Asked Questions
Is Fried fish fillet with potatoes and sauce healthy?
In moderation. Fried fish fillet with potatoes and sauce is calorie-dense at 188 kcal/100 g. With 24g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Fried fish fillet with potatoes and sauce good for weight loss?
Yes. At 565 calories with 24g protein, Fried fish fillet with potatoes and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried fish fillet with potatoes and sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried fish fillet with potatoes and sauce?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried fish fillet, White sauce (possibly mayonnaise-based), Boiled potatoes
How long does it take to burn off Fried fish fillet with potatoes and sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried fish fillet with potatoes and sauce?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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